Sunday, April 10, 2016

Girls DAY In - Easy Recipes to Help You Organize, Save, Pitch and Donate!



Yesterday I had the pleasure of co-hosting “Girls Day In”, a program at the Thomas F Chapman Family Cancer Wellness Center at Piedmont Atlanta. Part of an ongoing series of “Girls Night In”, its one of my favorite ways to share good cooking, food and eating with a group of women interested in living and eating better.

The group of thirty cancer survivors and thrivers talked cleaning and organization with Chaos 2 Comfort founder Teresa Taylor. Over lunch they swapped favorite tips and techniques for making small changes that end up in big results.



Of course, integral to any good "Day or Night In", is the food! I shared a couple of recipes for some of my easy go-tos perfect for a day full of organizing, saving, pitching and donating. We started the morning with a little granola and a teensy-tiny mimosa. Hey - It was Saturday, and we definitely needed motivation, given the subject.



Later on, I served up a composed salad, (in French it sounds even cooler: Salade Composee). One of the easy elements of the dish was my chicken salad. Full of the flavor of Garam Masala, an Indian Spice Blend that you can find in any grocery store, it made a hearty compliment to the rest of the leafy, green, veggie and little-bite-of-salmon plate. We served the chicken salad in a hollowed out Roma tomato. (Who doesn’t like anything that is just the size for me, or you?) Roma tomatoes are my favorite choice this time of the year – they are a little less watery and meatier.

The day was fun, the company enjoyable, and if I do say so myself, the food yummy!

Ginger Spiced Granola

3 Cups Oats

¼ Cup Uncooked Millet
(Optional)
¼ Cup Sesame Seeds

¼  Cup Chopped Walnuts
¼ Cup Chopped Almonds

1 ½ Tsp Cinnamon

¼ Tsp EACH Mace 
and Cardamom


¼  Cup Maple Syrup

¼  Cup Orange Juice
Zest of 1 Orange

½ Cup Your Choice of Dried Fruit
2 TB Finely Chopped Crystallized Ginger


Step One
Preheat the oven to 300F. In a large bowl, combine all dry ingredients except dried fruit and ginger. Drizzle in the maple syrup and stir well. Add orange juice and zest, stirring so all ingredients are coated.

Step Two
Spread the mix out onto a parchment-paper-lined baking sheet and bake for about 30 minutes, stirring checking about every 10 minutes so nothing burns.

Step Three
Remove from oven, add the dried fruit and cool completely. Store in an airtight container.

TANGY Chicken Salad

2 Large Boneless Skinless Chicken Breasts, Roasted and Chopped

1⁄2 Cup *Chopped Green Onions – Green Parts Only
1⁄4 Cup Light Mayonnaise

1⁄4 Cup Greek Yogurt

1 Tsp Garam Masala (or Curry Powder or Smoked Paprika)

1⁄2 Tsp Cumin

1⁄4 Tsp Cayenne Pepper (or To Taste)
Zest and Juice of a Lemon

1/4 Cup Chopped Parsley


Make the chicken salad by combining the chicken, green onions, mayo, yogurt, garam masala, cumin, cayenne, lemon juice and zest. Season to taste with salt and pepper and garnish with parsley.

Find out how to enjoy this chicken salad with sweet potatoes in my book, Taste and Savor Delicious Healthy Recipes  or by signing up for The Friday Four, a free weekly ezine of healthy recipes and tasty wine tips. 

I thought Teresa’s presentation was great, I hope you check out her website. My good friend Carrie does super organizational work, too! Check out her website for a free guide to “When to throw away Paperwork”. At Neatsmart.com


Wednesday, March 30, 2016


Oh yes, the picture above is not from today, this week, or even this gorgeous Southern spring season. It’s simply a fond memory of tomatoes from summers past. Ahhhhh. In my perfect world, tomatoes would be in season all year round. Here above the *gnat line in Georgia, we usually start getting local tomatoes in June, with the season running all the way to late September. I call this recipe, a “cheater” - it cheats the bland out-of-season tomatoes by roasting them in a hot oven, so it concentrates their flavor.

I mentioned this bruschetta during a segment on Atlanta & Co recently, and received more than one email from viewers who asked for the recipe. (I’m not the only one who loves, loves, loves juicy good tomatoes!) So I have taken the time to write down the recipe that I use so often - its an easy go-to for an appetizer or even lunch and dinner. Smear a little hummus on the bread before you top it with the tomatoes, it's a super lunch. Serve the tomatoes on top of whole wheat penne pasta and garnish freshly grated Parmesan, dinner’s done.

Roasted Tomato Bruschetta

2 - 3 LBs Plum or Roma Tomatoes, halved, (If its summertime – feel free to use what ever kind of ripe tomatoes you like)
3 TB Extra Virgin Olive Oil, plus more for drizzling or spraying the bread.
2 TB Balsamic Vinegar
1 Tsp Grated Garlic
Sea Salt and Freshly Ground Black Pepper to taste
1 Baguette, preferable whole wheat
Basil Leaves, in chiffonade, (thin strips) for garnish.

Step One
Preheat the oven to 425F. Place the tomatoes, skin side up on an aluminum foil lined sheet tray and slide them into the oven. (This is the time to use non-stick aluminum foil – its expensive, but worth it when you are roasting “sticky” tomatoes.) Roast the tomatoes until the skin is browned and blistered and tomatoes are very tender, about 30 minutes. Cool tomatoes on the pan, leaving the oven on.

Step Two
While the tomatoes are cooling, cut the bread into diagonal slices and sprinkle or spray with olive oil. Sprinkle with salt and pepper and slide into the 425F oven. Cook until golden about 10 minutes – flipping halfway through the time.

Step Three
Scrape the tomatoes into a bowl with the olive oil, vinegar, garlic and a sprinkle of salt and pepper. (They will fall apart if they are cooked correctly.) Toss well and spread on the toasted baguette slices, garnishing with basil.

“Above the gnat line in Georgia” – isn’t that a funny saying? The gnat line starts in South Georgia and runs all the way up the state until it reaches Macon. The gnats we are talking about here are the itsy-teensy black insects that seem to appear out of nowhere in the spring and summer. Mitchell County in Georgia even holds an annual festival called Gnat Days – and that my friends, is a great example of turning lemons into lemonade!

Sunday, March 20, 2016

Traveling and Tasting: All about the Rhone!




If you like Big Reds and Crisp Whites, then wines from France’s Rhone Valley are for you! And the food? Oh! The food. Lyon, the northern anchor of the Rhone Valley has often been called the gastronomic capital of France. The city of Lyon boasts the largest collection of renaissance buildings in France and was once the center of the silk making industry.

If you’ve ever visited this fascinating city, you may agree with me that it is a destination worth exploring. I love Paris, but for my money Lyon is the city that draws me back again and again.
A market in Lyon
 The whole of the Rhone is from Lyon to Avignon, a distance of 200 kilometers, with only 20 kilometers without vines. The first 100 kilometers makes up the Northern Rhone and the remaining 80 kilometers, (after the area with no vines), is called the Southern Rhone. Lots of varietals (grape varieties) are grown in the Rhone, but if you know that the two red varieties, Syrah and Grenache are the most widely grown, you’ll know more than most Americans! And here’s another hint: Syrah is almost always predominant in Northern Rhone, in the South its Grenache.
Guigal Vineyards in Cote Rotie
Have you heard of the word “terroir”? (The French are always talking about “terroir”). If you haven’t heard this word before, the easiest way to understand its meaning is as a “taste of the place”. The soil, climate, weather, and location where the grapes are grown all have a part to play in the way the wine tastes.

Terroir is king in the Rhone! I’ve heard Guy Sarton du Jonchay, General Manager of the much acclaimed winery Barton Guestier say that, “The winemaker is not the winemaker – in old world God is the terroir.” From Roman amphitheater-like vineyards in the northern part to the rolling hills and valleys of the south, the “terroir” makes the wine taste delicious – and very different.

Bottles at Chateau Beaucastel
Just because its France, doesn’t mean the wine has to be expensive! Of course, a big Chateauneuf du Pape will set you back at least fifty dollars, but its easy to find a Southern Rhone wine full of Grenache with juicy-cherry-candy flavors for less than twenty. A Cotes du Rhone that’s full-bodied with medium acidity from a prolific, (and very good) winery like Perrin can easily pair with dishes with pork, cheese, and even barbeque.

Whites from this area tend to be one of three grapes, Viognier in the Northern Rhone and Marsanne and Roussanne in the South. One of my favorite food pairings ever, has been a Southern Rhone with a spicy - not hot Chicken Curry. I’ve also enjoyed Viognier with a Thai coconut shrimp soup. Instead of automatically reaching for a Riesling or Gewurtzminer the next time you are enjoying Asian food, try one of the whites from the Rhone – I think you will be pleasantly surprised at the match.


If your goal is to drink French wine fluently, the Rhone Valley is a good place to start. Lots of diversity in wine and grapes, with food that is both wonderful on its on, and as a perfect pair with wines from the area.

Here’s a couple of Rhone inspired recipes, perfect to pair with a Cotes du Rhone, any time of the year!


Baked Ratatouille with Goat Cheese

1 Large or 2 Small Eggplants, Sliced in ½” Rounds
3 Large Zucchini, Sliced in ½” Rounds
2 TB Olive Oil
1 TB Italian Seasoning
Sea Salt and Black Pepper to taste
1 Recipe Perfectly Easy Tomato Sauce*
15 OZ Goat Cheese, Sliced in Rounds ½” Thick
Julienned Fresh Basil for Garnish

Step One Toss the sliced eggplant and zucchini together with the olive oil, Italian seasoning and a good sprinkle of salt and pepper. Spread them out on a sheet pan and roast in a 400F oven for about 30 minutes or until golden brown, turning them
once. Turn the oven down to 350F.

Step Two Layer the eggplant and the zucchini in a 9” x 12” lasagna pan. Top with the tomato sauce, cover with aluminum foil and place back in the oven. Cook at 350F for 1 hour.  Remove from the oven, take off the foil and place the goat cheese in two rows. Place the pan back in the oven for about 15 minutes, or until the cheese is melting. Set aside for 15 minutes. When it has slightly cooled, spread the basil over the cheese and serve.

*Perfectly Easy Tomato Sauce
2 TB Extra Virgin Olive Oil
1 Minced Yellow Onion
1 Tsp Turmeric
¼ Tsp Black Pepper
½ Tsp Sea Salt
4 Grated Garlic Cloves
2 (28 oz) Cans of Fire Roasted Diced Tomatoes
**Bouquet Garni

Cook the onion, turmeric, pepper and salt in the oil – in a large saucepan over medium heat until the onion is soft,  about 7 minutes. Add the garlic and cook for about a minute more. Add the tomatoes and the bouquet garni to the pan. Simmer for about 30 minutes or until thicker. 

Bouquet Garni is “Kitchen Talk” for a bundle of herbs, tied together with kitchen string - no chopping required! Just grab about 6 stems of herbs, (your choice), and tie them together to amp up the flavor any dish!


Beef and Greens Stew with Smoky Mashed Potatoes

3 – 4 LBs Beef Chuck, cut in cubes
Sea Salt and Freshly Ground Black Pepper
3 TB Olive Oil, divided
4 Oz Pancetta, chopped
1 Large Red Onion, chopped
6 Garlic Cloves, Grated
2 Carrots, chopped
2 TB Whole Wheat Flour
2 Cups Dry Red Wine, divided
3 Cups Light Chicken Stock
1 Can (15 ½ oz) Cannellini Beans, Drained and Well Rinsed
2 Cans (15 ½ oz) Fire Roasted Tomatoes
1 LB Sliced Mushrooms
6 Cups Chopped Kale, Mustard Greens or Collard Greens

Step One
Preheat the oven to 350F. Season the meat with the salt and pepper. Heat 2 TB of olive oil in a heavy ovenproof casserole. Add the beef and brown on all sides, working in batches as necessary. Transfer the beef to a bowl and set aside.

Step Two
Add the remaining 1 TB olive oil and the pancetta to the casserole and brown . Add the onion, garlic and carrots and cook and stir until the vegetables begin to brown. Add the flour and stir for a minute or two. Gradually add the wine, incorporating well, and then add the stock. Bring to a boil, scraping up any brown bits from the bottom of the pot.

Step Three
Return the meat and any juices to the casserole. Add the tomatoes. Season with salt and pepper to taste. Cover and bake for about 90 minutes.

Step Four
Add the mushrooms and the last cup of wine and cook for an additional 15 minutes. Add the beans and cook for another 10 minutes.

Step Five
While the mushrooms are cooking, blanch the greens until just tender, (about 2 – 3 minutes). Drain well, squeezing if necessary to remove the water.

Step Six
Taste the stew for salt and pepper. Stir the greens into the stew and let rest for about 5 minutes, or until the greens are warm. Serve with Smoky Mashed Potatoes.

Smoky Mashed Potatoes

2 LBS Yukon Gold Potatoes, cut into 1” chunks
1 Ancho Chile
1 Bay Leaf
Sea Salt and Freshly Cracked Black Pepper
¼ Cup Extra Virgin Olive Oil, plus more to taste
1 Yellow Onion, Chopped
4 Garlic Cloves, Grated
1 TB Spanish Smoked Paprika

Step One
Place the potatoes, pepper and bay leaf in a stockpot and add cold salted water to cover by 1 inch. Bring to a boil and cook until tender about 20 minutes. Drain and discard the pepper and the bay leaf.

Step Two
While the potatoes are cooking, add the ¼ cup of the olive oil to a sauté pan. Add the onion and cook until soft. Add the garlic and cook for just a minute. Stir in the paprika and remove from the range.

Step Three
Mash the potatoes and the oil mixture. Season with salt and pepper and add additional olive oil as desired.

This blog post first appeared on the Urban Explorers of Atlanta Website - celebrating Rhone as the Culinary Destination for February 2016. 

Thursday, February 18, 2016

Happy National Chocolate Mint Day!


 

What? You don’t know the date of National Chocolate Mint Day? Honestly, neither did I. Until a bottle of Brancamenta, a minty-fresh herbal liquor appeared in my mailbox. Accompanying the bottle was a note asking me to try it, and if I liked it as much as they thought I might, to develop a drink recipe using chocolate and the minty goodness.

I have strong opinions on chocolate and mint. I never liked the ubiquitous slices of “grasshopper pie” that appeared as dessert at the Ole Miss sorority house. I’m not a fan of chocolate mint ice cream, and the venerable creamy grasshopper drink doesn’t entice me at all. 

So, what to do? I turned to my true chocolate-mint love - deep dark almost bitter chocolate with the fresh taste of mint. Adding the herbal kick of Bracamenta just makes it better. Less sweet, richer, more interesting, more grown-up and less ice cream cone sweet.

I went to the kitchen to discover the best, most interesting combo of flavors. My eureka moment was when I mixed up a batch of milkshakes. An Adult Chocolate Mint Milkshake was born. It’s not hard to finish an easy, delicious, not too sweet and full of flavor creation from the blender. After my taste taster gave his verdict, (as a chef its wonderful to be married), I packed it up last week and carried it everywhere!

On Monday, I was a guest on Atlanta & Company. Of course we had to end our Valentine’s Day segment with a Chocolate Mint Milkshake.


On Wednesday, I served it up to a “Girls Night In” class at the Thomas F Chapman Family Cancer Wellness Center at Piedmont Atlanta.


On Friday, my friend and fab food photographer Chloe Clark took glamour shots, right before I served it up to a group of friends.


Creamy without the cream, only 5 ingredients, full of big chocolate mint taste, here’s the recipe for you to enjoy!

“Adult” Chocolate Mint Milkshakes

3 Cups Ice
1 Cup Almond Cashew Milk, (unsweetened)
¼ Cup Unsweetened Cocoa
2 TB Powdered Sugar
Dash Vanilla
2 TB Bracamenta (Italian Mint Liqueur)

Add the ice and remaining ingredients to a high-speed blender. (Use the smoothie feature on your blender to make a drink the consistency of a milkshake.)

And just because I love that bitter-chocolate-mint taste, I couldn’t resist coming up with another recipe. This one is not a drink, but a luscious dessert, one that my classes have been unable-to-resist. Its fudgy, a little better for you, and easy to make. If you’re into eating gluten free this cake fits right into your lifestyle.


Chocolate Mint Quinoa Cake

2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled)
1/3 Cup Unsweetened Almond Milk
2 Large Eggs AND 4 Egg Whites
1 Tsp Vanilla Extract
1/2 Cup Grapeseed Oil
1/4 Cup Unsalted Butter, melted
1 Cup Fine Raw Sugar
1 Cup Unsweetened Cocoa Powder
½ Tsp Baking Soda
1 ½ Tsp Baking Powder
1/2 Tsp Fine Sea Salt
*Chocolate Mint Frosting*

Step One Preheat the oven to 350°F and line a 9x13” pan with parchment paper and coat with nonstick spray. * Place the can of Coconut Milk in the freezer.

Step Two In a blender, combine the eggs, almond milk and vanilla and blend to combine. Add the quinoa, oil and butter then blend until smooth.

Step Three Sift together the dry ingredients in a large bowl. Add the wet ingredients in the blender to the bowl and whisk together until just combined. Scrape the batter into the prepared pan and bake for 30 minutes. Remove the cake from the oven and allow to cool completely.

*Chocolate Mint Frosting
1 (13.5 ounce) Can Coconut milk, taken from the freezer
10 Oz Dark Chocolate Chopped

1 – 2 TB Bracamenta

Melt the chocolate in a sauce pan over low-medium heat. Remove the coconut milk from the freezer but don’t shake the can or turn it upside down before opening. Scoop out the solid part and put it into the pan with the chocolate. Melt the coconut and chocolate together, remove from the heat and add the Bracamenta. Transfer the mixture to a large bowl that you can whip it in later. Allow to cool in the fridge for several hours, until thickened. Once it has thickened, remove from the refrigerator and beat on high for about a minute, or until fluffy. Frost the cooled cake and return it to the fridge until serving. 

What happened after the right shot:)
By the way, the date of International Chocolate Mint Day is February 19th. I was sent the bottle of Bracamenta to review – but would never do so if I didn’t like it. I think you will too!

Monday, February 8, 2016

Chocolate, Chocolate, Chocolate! Eating and Cooking

Shrimp and Chocolate? Yes - if its unsweetened chocolate combined with the luscious flavors of Mexico. Here's an easy and luscious salad that is a perfect entree to share for your Valentine celebration - even if its just for you! 

Spicy Cocoa Shrimp Salad – Cilantro

1 TB Hot Sauce
1/2 Tsp Ancho Chili Powder
½ Tsp Unsweetened Cocoa Powder
½ Tsp Turmeric
1/2 Tsp Cumin
2 TB Lime Juice
1 TB Lime Zest
2 TB EVOO
½ Tsp Sea Salt
1 LB Large (10 – 16) Shrimp, peeled and deveined
2 Cups Shredded Napa Cabbage
1 Cup Shredded Carrots
1 Cup Shredded Red Cabbage
1 Cup Prepared Tomatillo Salsa (I like Frontera)
1 Avocado in Slices
1 Red Pepper, Cut in Strips
1 Jalapeno, cut in thin rings (if desired)
2 Chopped Green Onions
½ Cup Chopped Cilantro

Step One
Whisk the hot sauce, chili powder, cocoa, turmeric, cumin, lime juice, evoo and sea salt together. Place the shrimp in a plastic bag and then drizzle the mixture on the shrimp. Massage the bag so the shrimp is all coated and then set aside for 30 minutes.

Step Two

Remove the shrimp from the bag and discard any remaining marinade. Grill the shrimp, (on a grill pan or cast iron skillet) until cooked through – about 2 minutes. Toss the napa, carrots and red cabbage together and place on a platter. Top with the shrimp and slices of avocado, peppers and onions. Drizzle with the salsa and sprinkle the cilantro over the top.

TWO important things to keep in mind when cooking with chocolate in savory recipes:

Less is more! Just a teaspoon can add the deep rich flavor of unsweetened chocolate. And remember - its only unsweetened chocolate, (sometimes called cocoa powder), that we use in savory dishes. Always start experimenting with a small amount - like a half teaspoon before adding more.

Think of the other ingredients - if you are channeling the flavors of Mexico, as I am here, Mole comes to mind. Sauce-y chicken and turkey dishes are perfect with the addition of unsweetened cocoa powder. Also, try chiles and hearty stews that are made with beans and rice. They can always use the fruity-bitter taste of unsweetened chocolate!